Weigh In record (no journal entry) for 13 January 2023
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140.0 lb
Lost so far: 94.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1561 kcal
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Fat: 67.93g | Prot: 72.59g | Carb: 171.78g.
Breakfast: Табрис Запеканка. Lunch: Суп Куриный с Картофелем. Dinner: Зеленый Листовой Салат, Шампиньоны, Жареное Яйцо. Snacks/Other: Мандарины, Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом. more...
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gaining 1.5 lb a week
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