stevesmith18's Journal, 13 January 2023

Weigh In record (no journal entry) for 13 January 2023

177.9 lb Lost so far: 9.5 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2023:

1066 kcal

Fat: 45.05g | Prot: 61.53g | Carb: 99.54g. Breakfast: Coffee with Milk. Lunch: Subway Schnitzel. more...

2289 kcal

Activities & Exercise: 1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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stevesmith18's weight history