Weigh In record (no journal entry) for 12 January 2023
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223.4 lb
Lost so far: 2.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1050 kcal
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Fat: 71.69g | Prot: 63.26g | Carb: 30.43g.
Breakfast: Tortilla Corn Chips, Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Vital Proteins Collagen Peptides, LMNT Recharge Electrolyte Drink Mix, Modere Trim Chocolate. Lunch: Daisy Sour Cream, Black Beans (Canned), Kirkland Signature Organic Ground Beef. more...
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steady weight
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