Weigh In record (no journal entry) for 09 January 2023
|
184.3 lb
Lost so far: 16.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
704 kcal
|
Fat: 28.50g | Prot: 40.20g | Carb: 81.10g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Slim Fast Keto Fudge Brownie Batter. Dinner: Bigelow Tea Green Tea with Mint. Snacks/Other: Luna Luna Bar - Blueberry Bliss, Kroger CARBmaster Strawberry Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|