Weigh In record (no journal entry) for 12 January 2023
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1662 kcal
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Fat: 75.49g | Prot: 68.64g | Carb: 177.88g.
Breakfast: Hellmann's Maionese, Pão Caseiro, Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Fatiado. Lunch: Legumes Grelhados, Caseira Carne de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas Caseiras, Frango (Empanado e Frito). Snacks/Other: Biscoito de Polvilho, Queijo Branco, Requeijão, Pão Francês, Cacau Show Trufa Avelã, Nutrigold Granola, Maçã, Ameixas. more...
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gaining 0.4 lb a week
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