Weigh In record (no journal entry) for 12 January 2023
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138.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1562 kcal
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Fat: 47.20g | Prot: 63.25g | Carb: 225.22g.
Breakfast: Banane, Marmelade, Gervais Hütten Käse Original 25G Protein , Wasa Original Crisp. Lunch: Mestemacher Walnuss-Brot, Dean&David Möhren Mango Suppe. Dinner: Gut & Günstig High Protein Vanille Pudding, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Wetzel Karlsbader Oblaten, Äpfel. more...
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2064 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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