Weigh In record (no journal entry) for 12 January 2023
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2064 kcal
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Fat: 55.86g | Prot: 165.59g | Carb: 220.46g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Seitenbacher Tropische Mischung, Kaffee mit Milch, Kölln Haferkleie Flocken, Heidelbeeren, WellMix Protein 90. Second Breakfast: WellMix Protein 90. Lunch: Lieken Urkorn Kleines Kerni, Kaffee mit Milch, Edeka Mini Pflaumentomaten, Radieschen, Lidl Salatgurke, Aldi Hähnchen-Filetstreifen. Dinner: Diet Chef Chilli Con Carne. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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