Weigh In record (no journal entry) for 12 January 2023
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228.8 lb
Lost so far: 58.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1665 kcal
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Fat: 47.13g | Prot: 124.67g | Carb: 192.14g.
Breakfast: Mamão Papaia, Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Aurora Lombo Cozido Defumado, Wickbold Pão de Forma 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Arroz Integral, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Melancia, Jasmine Cookies Integral Limão, Melancia, Italac Leite Integral, Café com Açúcar, Ovo, Banana, Quaker Farelo de Aveia. more...
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gaining 13.9 lb a week
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