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JoelPH
Journal
12 Jan 23
JoelPH's Journal, 12 January 2023
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Weigh In record (no journal entry) for 12 January 2023
272.0 lb
Lost so far:
10.5 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
4491 kcal
Fat: 153.70g | Prot: 116.99g | Carb: 389.64g.
Breakfast:
Del Monte Avocado, Hormel Black Label Bacon Thick Slices, Poached Egg, San Luis Sourdough Sourdough Deli Bread.
Lunch:
Egg and Cheese Sandwich .
Dinner:
Olafsons Naan Bread, Masala Wok Chicken Tikka Masala, Chinese Fried Rice.
Snacks/Other:
Bombay Sapphire Gin, Coffee with Cream, Lamarca Prosecco, Stella Artois Lager.
more...
3005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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