Weigh In record (no journal entry) for 02 December 2014
|
223.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1864 kcal
|
Fat: 53.73g | Prot: 123.03g | Carb: 242.33g.
Breakfast: Deer Park Natural Spring Water (Bottle), 4C Totally Light 2 Go Pink Lemonade Sticks, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Centrum Multivitamin/Multimineral Supplement, Campbell's V-8 100% Vegetable Juice, super chill h20 Super Chill H2O spring water. Lunch: Jack Link's Sweet & Hot Beef Jerky, Clif Bar Clif Bar - Oatmeal Raisin Walnut, 4C Totally Light Tea 2 Go Green Tea Mix, super chill h20 Super Chill H2O spring water. Dinner: Sweetpotato Pie, Chicken Stir Fry. Snacks/Other: Wawa Apple Slices, Mangos, Wawa Chicken Salad Sandwich, super chill h20 Super Chill H2O spring water, 4C Totally Light 2 Go Pink Lemonade Sticks. more...
|
|
4439 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 4 hours, Standing - 6 hours and 44 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocketboy666rr's weight history
|