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BS 130 Working hard to get out of the 90's.11,583 steps and I was working all day.
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1291 kcal
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Fat: 52.51g | Prot: 70.50g | Carb: 133.47g.
Breakfast: Cooked Egg White, Egg. Lunch: Chicken Soup, Quaker Rice Cakes - Chocolate Crunch. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beets, Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Keebler Zesta Original Saltine Crackers, Cheddar or American Type Cheese. more...
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losing 2.8 lb a week
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