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FBG 8.0
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2023:
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1213 kcal
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Fat: 57.84g | Prot: 109.56g | Carb: 59.19g.
Breakfast: Egg, So Good Almond & Coconut Milk, Chicken Breast, Woolworths Extra Tasty Cheese, Coffee with Milk. Lunch: So Good Almond & Coconut Milk, Rule 1 Chocolate Fudge Protein. Dinner: Birds Eye Crumbed Fish. more...
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gaining 4.6 lb a week
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