Weigh In record (no journal entry) for 11 January 2023
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207.9 lb
Lost so far: 42.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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657 kcal
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Fat: 17.79g | Prot: 48.24g | Carb: 86.09g.
Breakfast: Danone Yopro 15G High Protein Coco Cremoso, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral sem Açúcar. Lunch: Barra 100% Natural Banana e Chocolate. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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losing 4.6 lb a week
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