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что😃..
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121.5 lb
Lost so far: 27.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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516 kcal
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Fat: 21.88g | Prot: 35.81g | Carb: 34.61g.
Breakfast: Snaq Fabriq Coco Coconut. Lunch: Ehrmann Chocolate Pudding High Protein, Белый Рис (Длиннозерный, Приготовленный), Куриное Карри. Dinner: Куриное Карри. more...
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losing 2.3 lb a week
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