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BS 107 10297 steps We walked to to 2nd light which is wonderful! Next week the beach. Did good today but need something sweet tomorrow. In 10 days Stacy is coming with Matt!
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1203 kcal
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Fat: 29.72g | Prot: 75.21g | Carb: 163.41g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Egg White, Egg. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Our Family Sugar Free Whipped Topping, Tyson Foods Boneless Skinless Chicken Breasts, Italian Bread . Dinner: Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kim's Magic Pop, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Trader Joe's Organic Air Popped Popcorn. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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