Weigh In record (no journal entry) for 10 January 2023
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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255 kcal
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Fat: 0.76g | Prot: 10.06g | Carb: 48.82g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Folhas. more...
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losing 3.9 lb a week
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graciane1's weight history
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