Weigh In record (no journal entry) for 10 January 2023
|
116.8 lb
Lost so far: 14.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
506 kcal
|
Fat: 8.05g | Prot: 40.24g | Carb: 60.37g.
Breakfast: Valio Profeel Proteiini-Mousse Suklaa, Kotimaista Kaurapaahtoleipä. Dinner: Tupla Tupla + Protein Pudding, Pirkka Chileläinen Omena Royal Gala, Pirkka Päärynä. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|