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BS 115 walking today with Joyce. Lousy nights sleep 11,174 steps, pool today. Made Beef stew. 10 years ago my mom passed. Sad day.
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1286 kcal
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Fat: 35.23g | Prot: 90.92g | Carb: 157.28g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Cooked Egg White, Honey , Quaker Old Fashioned Grits. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kim's Magic Pop, Cabot Vermont Seriously Sharp White Cheddar Cheese, Liverwurst. Dinner: Italian Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Air Popped Popcorn , Air Popped Popcorn . more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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