Weigh In record (no journal entry) for 10 January 2023
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154.5 lb
Lost so far: 51.6 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1529 kcal
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Fat: 86.49g | Prot: 81.50g | Carb: 110.60g.
Breakfast: 아몬드, 삶은 계란, 이마트 레드향. Lunch: 오뚜기 스낵면 (62g), 연근조림, 시금치무침, 소갈비살, CJ 현미햇반, 갓김치. Dinner: 닭가슴살 샐러드. more...
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losing 9.3 lb a week
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