Weigh In record (no journal entry) for 09 January 2023
|
116.8 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1400 kcal
|
Fat: 74.30g | Prot: 88.34g | Carb: 96.30g.
Breakfast: Aceite de Girasol, Clara de Huevo, Huevo, Deli Pan Pan con Salvado. Lunch: Caramelo Masticable, Zapallo Hervido, Filete de Res (Consumir Sólo Magro). Dinner: Aceite de Girasol, Clara de Huevo, Huevo, Deli Pan Pan con Salvado, La Paulina Queso Cremoso Tradicional. Snacks/Other: La Paulina Queso Cremoso Tradicional, Deli Pan Pan con Salvado, Almendras, Caramelo Masticable. more...
|
|
1396 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuartetodenosfan's weight history
|