Weigh In record (no journal entry) for 09 January 2023
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184.1 lb
Lost so far: 35.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1897 kcal
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Fat: 66.12g | Prot: 94.54g | Carb: 235.51g.
Breakfast: La Serenísima Queso Port Salut Light, Nesquik Nesquik, Hardy Crema de Maní Natural, Panacity Pan sin Sal con Semillas, Banano, La Serenísima Leche Tenor Graso 3%. Lunch: La Serenísima Queso Port Salut Light, Panacity Pan Integral con Semillas, Huevos Revueltos (Enteros, Cocidos), Green Life Veggies Espinaca y Pimientos. Dinner: Arroz Blanco Cocido, Green Life Veggies Espinaca y Pimientos. Snacks/Other: Hardy Crema de Maní Natural, Frutillas, Banano, La Serenísima Leche Tenor Graso 3%. more...
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losing 2.3 lb a week
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