Weigh In record (no journal entry) for 09 January 2023
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159.1 lb
Lost so far: 37.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2045 kcal
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Fat: 54.00g | Prot: 54.50g | Carb: 339.50g.
Lunch: Lean Cuisine Chicken Teriyaki Bowl, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Brach's Star Brites Peppermint, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, M&M's Peanut M&M's (1 oz), Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 1.5 lb a week
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