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Jale64
Journal
08 Jan 23
Jale64's Journal, 08 January 2023
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Weigh In record (no journal entry) for 08 January 2023
170.4 lb
Lost so far:
17.0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2023:
652 kcal
Fat: 45.01g | Prot: 24.83g | Carb: 39.77g.
Breakfast:
Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği.
Lunch:
Sütaş Kaymaksız Yoğurt, Karnabahar Kızartması.
Snacks/Other:
İçim Yarım Yağlı Süt.
more...
1933 kcal
Activities & Exercise:
Plates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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