Weigh In record (no journal entry) for 09 January 2023
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1361 kcal
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Fat: 32.24g | Prot: 106.82g | Carb: 182.24g.
Breakfast: Gulden's Spicy Brown Mustard, Thin 'N Trim Cooked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Peach, Market Pantry Half & Half. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Collards (from Canned), Zatarain's New Orleans Style Black Beans & Rice. Dinner: Great Value Zesty Ranch Veggie Straws, Strawberries, Eggland's Best Hard Boiled Eggs, Vita Food Products Sliced Smoked Nova Salmon, Philadelphia Whipped Cream Cheese Spread, Capers. Snacks/Other: 1% Fat Milk, White Grapes, Bananas, The Counter Grilled Pineapple, Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 7.0 lb a week
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