Weigh In record (no journal entry) for 09 January 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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366 kcal
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Fat: 13.00g | Prot: 37.60g | Carb: 25.15g.
Breakfast: Nature's Best Plant - Based Protein (Vanilla), Smucker's Natural Chunky Peanut Butter, Great Value Fat Free Milk. more...
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gaining 12.6 lb a week
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cnmitchell15's weight history
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