Weigh In record (no journal entry) for 09 January 2023
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1860 kcal
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Fat: 82.66g | Prot: 134.42g | Carb: 161.47g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Pure Protein Protein Bar. Dinner: Tomatoes, Becel Margarine, Wonder Texas Toast, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Pure Protein Protein Bar, Pink Lady Apples. more...
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gaining 4.2 lb a week
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