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January 9 186.40
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190.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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957 kcal
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Fat: 46.10g | Prot: 60.87g | Carb: 75.40g.
Breakfast: President's Choice Pulp-Free 100% Orange Juice, Northumberland Coffee Cream, Tim Hortons Apple Fritter Granola Bar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Cooked Mushrooms (from Fresh). Snacks/Other: Yoplait Source 0% Peach Yogurt . more...
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