Weigh In record (no journal entry) for 09 January 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1670 kcal
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Fat: 67.79g | Prot: 134.72g | Carb: 138.65g.
Breakfast: Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen, Lidl Walnussbrötchen. Lunch: Zott Zottarella Balance, Rosenkohl, Baresa Passierte Tomaten, Lidl Hähnchenbrustfilet. Dinner: Dulano Prosciutto Cotto, Spreewald Königin Spreewälder Gewürzgurken, Mr. Tortilla 1 Net Carb Tortillas Multigrain, Bergader Bergbauern Käse Würzig-Nussig, Dreistern Eisbeinfleisch in Aspik. Snacks/Other: Ferrero Küsschen, Wintertraum Gewürz Spekulatius, Scitec Nutrition 100% Whey Isolate Pistachio, Apfel, My Muesli Nut Butter Peanut Choc. more...
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losing 1.5 lb a week
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