Weigh In record (no journal entry) for 09 January 2023
|
274.7 lb
Lost so far: 7.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1626 kcal
|
Fat: 35.50g | Prot: 116.74g | Carb: 216.71g.
Breakfast: Celebrity Slim Cafe Latte Shake. Lunch: White Rice (Long-Grain, Cooked) , Beef or Meat Gravy, Onions , Cooked Carrots, Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, That's It Fruit Bar, Vimto Fruit Flavor Drink, Coffee with Cream. more...
|
|
3035 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|