Weigh In record (no journal entry) for 08 January 2023
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1003 kcal
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Fat: 62.35g | Prot: 45.65g | Carb: 56.23g.
Breakfast: FITKIT Wellnut Crispy, Яйцо, Сыр, ВкусВилл Хлеб Донской. Lunch: Коптильный Двор Грудка Копчено-Вареная, Суп Грибной. Snacks/Other: Лента Яблоко, Protein Rex Lamington. more...
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losing 0.7 lb a week
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