Weigh In record (no journal entry) for 30 November 2014
|
233.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
2301 kcal
|
Fat: 86.85g | Prot: 60.16g | Carb: 318.88g.
Breakfast: Fanta Fanta Laranja, Empada Brasil Empada de Frango, Lacta Bis, Habib's Kibe Frito, Habib's Esfiha de Queijo, Del Valle Suco de Manga, Bob's Batata Frita Grande, McDonald's Big Mac, Bolo de Cenoura com Cobertura de Chocolate. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulinha Lobato's weight history
|