stevesmith18's Journal, 09 January 2023

Weigh In record (no journal entry) for 09 January 2023

178.1 lb Lost so far: 9.3 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 January 2023:

238 kcal

Fat: 16.07g | Prot: 19.20g | Carb: 2.52g. Breakfast: Hard-Boiled Egg, Coffee with Milk. more...

2233 kcal

Activities & Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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stevesmith18's weight history