Weigh In record (no journal entry) for 08 January 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1379 kcal
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Fat: 50.76g | Prot: 110.48g | Carb: 134.68g.
Breakfast: Sue Bee Honey, Dannon Oikos Triple Zero - Vanilla (Container), Market Pantry Half & Half. Lunch: Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Hard-Boiled Egg, Great Value Whipped Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon. Dinner: White Grapes, Applesauce Unsweetened, Parmesan Cheese (Grated), Land O'Lakes Whipped Butter Salted, Cooked Asparagus (from Fresh), Reser's Baked Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Fiber One Soft Baked Bars Lemon Bar, 1% Fat Milk. more...
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gaining 1.1 lb a week
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