Weigh In record (no journal entry) for 29 November 2014
|
121.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
1281 kcal
|
Fat: 32.14g | Prot: 144.02g | Carb: 102.21g.
Breakfast: Quaker Farelo de Aveia, Naturovos Albumina, Iogurte Natural (Leite Desnatado). Lunch: Farinha Aveia, Alho, Subway Cebola, Peito de Frango, Iogurte Natural (Leite Desnatado), Alcaparras, Laranja Pêra, Gengibre, Molho de Pimenta, Kenko Molho Inglês, Ovo Cozido, Canto de Minas Ricota Fresca. Dinner: Suco de Limão, Spoleto Milho, Cebolas, Gendai Sashimi Peixe Branco, Gendai Sashimi Atum (5 fatias), Fast Temaki Sashimi de Salmão. Snacks/Other: Royal Gelatina Zero. more...
|
|
1406 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estamira's weight history
|