Weigh In record (no journal entry) for 08 January 2023
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1290 kcal
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Fat: 75.39g | Prot: 48.54g | Carb: 116.53g.
Breakfast: Coffee with Milk, Avocados , Tesco Medium Eggs, Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread . Lunch: Apples , Kale . Dinner: Garlic , Lurpak Lightly Salted Spreadable Butter, Olive Oil , Tesco Low Fat Greek Style Natural Yogurt, Tesco Finest Tenderstem Broccoli, Pork Schnitzel. Snacks/Other: Tesco Greek Yogurt, Banana. more...
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gaining 0.5 lb a week
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