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Gestrige Familienfeier / Kuchen und reichliches Abendessen, kein Alk 🤷🏻♀️
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1416 kcal
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Fat: 47.28g | Prot: 137.07g | Carb: 102.93g.
Breakfast: Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen. Lunch: American Style Sandwichtoast Vollkorn, Milbona Sandwich Scheiben mit Gouda, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Spreewald Königin Spreewälder Gewürzgurken, Ei. Dinner: Metzgerfrisch Maispoularde, Beste Ernte Champignons 1. Wahl, Kartoffeln. Snacks/Other: Lidl Walnussbrötchen, Scitec Nutrition 100% Whey Isolate Pistachio, RUF Chocolate Chunks Vollmilch, Bio Organic Heidelbeeren Erntefrisch Tiefgefroren, K-Classic Milch 1,5% , Dr. Oetker Backpulver, Dr. Oetker Vanillezucker, Nutri 6K Protein Natural Flavour, Kölln Blütenzarte Flocken, Ei, Aldi Magerquark, Dr. Oetker Vanillepuddingpulver. more...
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gaining 23.1 lb a week
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