Weigh In record (no journal entry) for 08 January 2023
|
185.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
2022 kcal
|
Fat: 119.72g | Prot: 119.28g | Carb: 110.88g.
Breakfast: Eker Kaşar , Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Tereyağı, Beyaz Ekmek, Yumurta. Lunch: Eker Ayran, Mercimek Çorbası, Dana Etinden Yapılan Köfte. Dinner: Eti Browni İntense, Eker Kaşar , Sıcak Suda Pişirilmiş Yumurta. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibartal.20's weight history
|