Weigh In record (no journal entry) for 08 January 2023
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2023:
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1248 kcal
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Fat: 63.87g | Prot: 129.52g | Carb: 40.65g.
Breakfast: Bertocchi Middle Rindless Bacon, Coffee with Milk, 3 Eggs. Lunch: Rule 1 Chocolate Fudge Protein, Coles Full Cream Milk. Dinner: Carrots, Broccoli, Worcestershire Sauce, Woolworths Extra Tasty Cheese, Woolworths Beef Lean Mince. more...
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2505 kcal
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Activities & Exercise:
1HR Walk - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
Onwards we go 👇
It’s nice to be able to do this journey with likeminded people. It helps. 👏
08 Jan 23 by member: Serenitydee
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08 Jan 23 by member: Anne M R D
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Thanks guys, good to be back
08 Jan 23 by member: stevesmith18
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