Weigh In record (no journal entry) for 07 January 2023
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211.0 lb
Lost so far: 7.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1090 kcal
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Fat: 75.98g | Prot: 75.11g | Carb: 26.60g.
Breakfast: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bella Baby Bell Peppers, Sunset Mini Cucumbers, Hidden Valley Original Ranch Dressing, Hillshire Farm Black Forest Ham. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Great Value Zucchini Blend. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Macadamia Nuts , Raspberries . more...
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gaining 1.7 lb a week
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