Weigh In record (no journal entry) for 08 January 2023
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251.8 lb
Lost so far: 41.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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973 kcal
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Fat: 51.33g | Prot: 32.49g | Carb: 98.76g.
Breakfast: Грецкие Орехи, Медовая Долина Мёд Натуральный Цветочный, Чай, Овсянка Запаренная, Простоквашино Сметана 15%. Lunch: Sobranie Темный Шоколад с Орехами, Чай, От Палыча Пельмени Классические. more...
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losing 4.6 lb a week
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