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grand89
Journal
29 Nov 14
grand89's Journal, 29 November 2014
grand89's Profile
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even with Thanksgiving, I'm finally on the decline again.
201.6 lb
Lost so far:
49.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
560 kcal
Fat: 26.00g | Prot: 24.00g | Carb: 58.00g.
Lunch:
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Banquet Buffalo Style Chicken Breast Tenders.
Dinner:
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Banquet Buffalo Style Chicken Breast Tenders.
more...
3751 kcal
Activities & Exercise:
Washing Car - 30 minutes, Tennis - 1 hour, Weight Training (moderate) - 40 minutes, incline - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
5 Supporters
Support
Comments
Nice drop
29 Nov 14 by member:
unamoyer
Nice, congrats :-)
29 Nov 14 by member:
snezica
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