cuartetodenosfan's Journal, 07 January 2023

119.0 lb Lost so far: 79.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 37.31g | Prot: 31.26g | Carb: 144.09g.   Lunch: Aceite de Girasol, Salsa de Tomate, La Paulina Queso Cremoso Tradicional, tortilla. Dinner: tortilla, Salsa de Tomate, Caramelo Masticable. Snacks/Other: Grido Helado de Limón al Agua. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...