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Dalam 6 hari turun 1kg. Alhamdulillah bersyukur sekali
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1319 kcal
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Fat: 69.14g | Prot: 68.37g | Carb: 119.21g.
Breakfast: Mahkota Bubuk Kedelai Murni, Beorganik Chia Seed, Lemon. Lunch: Pentol. Dinner: Hoka Hoka Bento Nasi Putih, Tumis Kangkung. Snacks/Other: Hoka Hoka Bento Nasi Putih, Rawon, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 7.7 lb a week
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