Weigh In record (no journal entry) for 07 January 2023
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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807 kcal
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Fat: 16.71g | Prot: 65.59g | Carb: 107.44g.
Breakfast: Ser Yogurt Bebible, SanCor Por Salut Tradicional Light, Bimbo Pan Integral. Lunch: Molinos del Bosque Tostadas de Arroz sin Sal, Tomates, Champiñones, Cebollas Cocidas Maduras, Espinacas Cocidas (Frescas), Pechuga de Pollo Hervida. Snacks/Other: Arcor Turrón de Maní, La Serenísima Leche Descremada Protein. more...
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losing 3.9 lb a week
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