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BS 114 down again. stomach problems again no more fruit salads
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190.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1224 kcal
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Fat: 51.49g | Prot: 92.77g | Carb: 122.45g.
Breakfast: Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, L'oven Fresh Low Carb Tortilla, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ranch Salad Dressing , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ian's Sweet Potato Fries, Broccoli , Cooked Salmon. Snacks/Other: Our Family Sugar Free Whipped Topping, Harris Teeter No Sugar Added Hot Chocolate. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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