Weigh In record (no journal entry) for 07 January 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1590 kcal
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Fat: 40.85g | Prot: 55.41g | Carb: 241.11g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Hummus, Yellow Rice, Chicken Kebab, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Frigo Natural String Cheese Part Skim, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Coffee. more...
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gaining 5.6 lb a week
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