Weigh In record (no journal entry) for 07 January 2023
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1140 kcal
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Fat: 36.66g | Prot: 125.52g | Carb: 85.74g.
Breakfast: Sawi Putih, Maya Sarden Saus Tomat, Bawang Putih, Cabai Merah atau Rawit. Lunch: Sawi Putih, BonCabe Boncabe, Dada Ayam. Dinner: Labu Siam, Telur Rebus, Sambal Goreng. Snacks/Other: Sayur Tahu Toge. more...
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gaining 10.3 lb a week
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adhindakn's weight history
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