Weigh In record (no journal entry) for 07 January 2023
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249.1 lb
Lost so far: 45.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1261 kcal
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Fat: 66.98g | Prot: 141.78g | Carb: 28.52g.
Lunch: Ja! Thunfisch Filets im Eigenen Saft . Dinner: Grüne Brechbohnen, Edeka Rinderhackfleisch . more...
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losing 2.2 lb a week
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