Weigh In record (no journal entry) for 02 January 2023
|
111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1352 kcal
|
Fat: 45.95g | Prot: 51.40g | Carb: 184.64g.
Breakfast: Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bal, Muz, Performans İnce Öğütülmüş Yulaf Ezmesi. Dinner: Etli Nohut, Pirinç Pilavı, Tarhana Çorbası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pcoslubetül's weight history
|