Weigh In record (no journal entry) for 07 January 2023
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225.5 lb
Lost so far: 61.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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313 kcal
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Fat: 14.75g | Prot: 14.25g | Carb: 31.71g.
Breakfast: Café, Hortifruti Mamão Papaia, Leite (Leite Integral), Yoki Polvilho Azedo, Poços de Caldas Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Scala Queijo Colonial, Ovo. more...
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gaining 3.1 lb a week
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fgrah's weight history
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